oitf-hip-flexors
Gracilis – Functional Anatomy
Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin medial…
Sartorius – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the sartorius muscle. First, let's review the anatomy. Assessment Sartorius…
Self-Care – Pain Inside of Knee Sometime Across Thigh
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times,…
Sartorius- Functional Anatomy
Overview The functional anatomy of the sartorius muscle is complicated and often argued. The muscle is used when adopting a…
Rectus Femoris – Functional Anatomy
Rectus Femoris - Anterior View Overview of Anatomy The rectus femoris is a superficial muscle on the anterior thigh. However,…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Pain Along One Side of the Low Back
Here you will find ways to get relief on your own for pain along one side of the low back.…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…