Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin medial…
Overview Here, you will find massage and bodywork notes for the sartorius muscle. First, let's review the anatomy. Assessment Sartorius…
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times,…
Download on Etsy Overview The functional anatomy of the sartorius muscle is complicated and often argued. The muscle is used…
Rectus Femoris - Anterior View Overview of Anatomy The rectus femoris is a superficial muscle on the anterior thigh. However,…
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Here you will find ways to get relief on your own for pain along one side of the low back.…
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…