oitf-chest-extrinsic

Subclavius – Massage Therapy NotesSubclavius – Massage Therapy Notes

Subclavius – Massage Therapy Notes

The left sternoclavicular joint, (and subclavius muscle) are governed by restrictions in the right maxilla. Structural release of the palate…

3 years ago

Self Care – Pain in the Biceps, Maybe Collarbone, Forearm

This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…

3 years ago

Pectoralis Minor – Massage Therapy Notes

These notes on massage and bodywork are focused on the pectoralis minor. They offer the classical neuromuscular massage protocol in…

3 years ago

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…

3 years ago

Pectoralis Major – Massage Therapy Notes

The pectoralis major is a broad, fan-shaped muscle made of flat overlapping strips that covers the anterior ribs. Pecs are…

3 years ago

Self Care – Doorway stretches for Chest Muscles

These doorway stretches are classic because they're quick, effective and can be done almost anywhere. It is easy to stop…

3 years ago

Therapy Notes – Serratus Anterior

The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…

3 years ago

Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…

3 years ago

Nagging Pain Inside The Bottom of the Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…

5 years ago

Extrinsic Chest Muscles – Functional Anatomy

The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front…

5 years ago