The left sternoclavicular joint, (and subclavius muscle) are governed by restrictions in the right maxilla. Structural release of the palate…
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…
These notes on massage and bodywork are focused on the pectoralis minor. They offer the classical neuromuscular massage protocol in…
Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…
The pectoralis major is a broad, fan-shaped muscle made of flat overlapping strips that covers the anterior ribs. Pecs are…
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
The serratus anterior can be tricky to assess and treat through neuromuscular massage and bodywork. The muscle has a number…
Here, you'll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front…