mortons-foot
Stretching the Deep Calf Muscles
Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the…
Tibialis Posterior- Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the tibialis posterior. Assessment Inverted foot Primary Indicators Pain that…
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
Tibialis Posterior – Functional Anatomy
Overview The tibialis posterior is a long muscle extending along the low leg's deep posterior compartment. The complexity and variability…
Morton’s Foot Structure
An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…
Vastus Medialis – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the vastus medialis. First, let's review the anatomy. Vastus medialis…
Self-Care – Pain Along Inside of Knee on Steps
Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…
Rectus Femoris – Massage Notes
Overview Here, you will find massage and bodywork notes for the rectus femoris. But, first, let's review the anatomy. Interview…
Self-Care – Pain in Knee Cap
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Peroneus Longus – Massage Therapy Notes
Overview Peroneus longus is responsive to craniostructural work, pelvic work, and local joint work. In addition, the proper preparation makes…