mortons-foot
Peroneus Longus – Functional Anatomy
Peroneus Longus - Posterior View Overview Peroneus longus, also called fibularis longus, is a lateral low leg muscle. It wraps…
Self Care – Painful, Unstable Ankle
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…
Gluteus Maximus – Massage Therapy Notes
Overview You will find massage and bodywork notes for the gluteus maximus muscle here. These notes include integrative treatment sequencing,…
Self-Care – Gluteus Maximus
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…
Self Care – Hip Pain when Stepping onto One Foot
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Gluteus Medius – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the gluteus medius muscle, including treatment sequencing, joint work, and…