This post has a grid of posts about self-care for trigger point patterns that refer pain into the head.
Self-Care Posts have common sections to make them easy to follow and understand:
- Activities to Avoid or Change
- Strategies for Quick Relief
- Stretches and Exercise for Longer-Lasting Relief
- Yoga Corner
Feel Your Craniosacral Cycle
Quick and easy hangover relief
Self Care – Earache with Jaw tension
Self Care – Headache All Over Or In A Band Around The Head
Self Care – Headache and Tender at Top of Neck when Turning Head
Self Care – Headache Around Brow or Forehead
Self Care – Headache at the Base of the Head
Self Care – Headache At Your Temple
Self Care – Headache on the Top of Your Head
Self Care – Headache Spot Just Above The Temple
Self Care – Neck-ache Headache, Eye-ache
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Self Care – Pain In The Base Of The Head With Earache
Self Care – Pain, burning and tingling in the back of the head
Self Care: Headache In The Eyebrow
Self-Care – Headache Beside Crown with Eye pain
Self-Care – Pain Behind the Ear with Tension Down the Neck
Self-Care – Sinus Pressure with Sensitive Teeth
Self-Care – Temporalis Headache & Tooth Pain
Self-Care – Tooth Pain in Lower Molars
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Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
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*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.