Self Care-Hip Pain

Self Care – Seizing HamstringSelf Care – Seizing Hamstring

Self Care – Seizing Hamstring

Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…

2 years ago

Self Care – Stiff Hip with Spot of Pain in Calf

Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…

2 years ago

Self Care – Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…

10 years ago