Self Care-Hip Pain

Self Care – Pain in the Sacrum or Crest of the Hip While SleepingSelf Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping

Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…

4 years ago

Self Care – Cramping Hamstring

Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…

4 years ago

Self Care – Stiff Hip with Spot of Pain in Calf

Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…

4 years ago

Self Care – Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…

12 years ago