Self Care-Hip Pain
Self Care – Seizing Hamstring
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back…
3 years ago
Self Care – Stiff Hip with Spot of Pain in Calf
Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…
3 years ago
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…
11 years ago