Self Care-Lower Extremity
Self-Care – Buttock Pain with Tightness in the Back
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Self Care – Painful, Unstable Ankle
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…
Self-Care – Buttock Pain with Stiff Low-Back
Here, you will find self-care strategies for relief from pain in your buttock with a stiff low back. for more…
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
Self-Care – Gluteus Maximus
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more…
Self-Care – Side of Hip Pain from Childbirth or Cycling
Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…
Self Care – Sharp Pain Across Top of Hips
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this…
Self Care – Stiff and Slow When Rising From Seated Position
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a…
Self Care – Hip Pain when Stepping onto One Foot
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…