upper arm
Front of Elbow Pain When Carrying or Shoveling
Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things.…
Elbow Pain When Pushing
The trigger point referral patterns discussed here all create pain in the elbow from trigger points in the triceps muscle.…
Self-Care – Shoulder Pain in Back, Reaching Up and Around
Here, you can find ways to get relief on your own from pain in the back of your shoulder that…
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Shoulder Pain and Neck Tension in Golf Swing
Shoulder Pain During Swing Patients complain about shoulder pain at the end of their golf swing. When I ask them to…
Self-Care – Supraspinatus
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…
Self-Care – Spot of Pain Behind Shoulder
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
Self Care – Scalene Pain of Upper Back, Arm & Hand
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…