upper arm

Front of Elbow Pain When Carrying or ShovelingFront of Elbow Pain When Carrying or Shoveling

Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…

2 years ago

Elbow Pain When Pushing

Want to skip ahead?Here's a link to my post about getting relief on your own. The trigger point referral patterns…

2 years ago

Self-Care – Shoulder Pain in Back, Reaching Up and Around

Here, you can find ways to get relief on your own from pain in the back of your shoulder that…

2 years ago

Subscapularis – Self-Care

Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…

2 years ago

Shoulder Pain and Neck Tension in Golf Swing

Want to skip ahead?Here's a link to my post about getting relief on your own. Shoulder Pain During Swing Patients…

2 years ago

Self-Care – Supraspinatus

Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…

2 years ago

Self-Care – Spot of Pain Behind Shoulder

Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…

2 years ago

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…

2 years ago

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…

3 years ago

Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…

3 years ago