therapy concepts
Craniosacral Models – Osteopathic Biomechanical Cranial
Osteopathic BioMechanical Model This post on The Osteopathic Biomechanical approach is part of a collection of posts on craniosacral. This…
Craniosacral Models – CranioSacral Therapy
John Upledger was an innovative osteopath in the 70s and 80s. First, he wrote a small book called Your Inner…
Craniosacral – The BioDynamic Model
This post on The Osteopathic Biodynamic approach is part of a collection of posts on craniosacral. This collection includes posts…
ICST Concepts and Principles – Myofascial Protection
This short section explores the importance of how myofascial structures offer protection when trying to release problematic and painful patterns…
Self Care – Guidelines for using an Ice Pack
Ice packs are a great way to reduce swelling and inflammation, increase circulation and relieve pain. They can be ineffective…
10 Keys to Better Stretching
Here, you will find 10 keys to better stretching. Consistently, I refer patients to this post when explaining Active Isolated…
The Workbook of Classical Neuromuscular Therapy
The workbook of neuromuscular therapy came out of the need for a more complete neuromuscular manual at a time when…
Assess Pain and Restriction in Yoga with Anatomy
Here, I discuss how to target the muscle that is causing pain and restrictions in your yoga poses by understanding…
Understanding Trigger Points
This post is a summary of key concepts relative to all trigger points. It is a brief collection of information…