stretching

Self Care – Kneeling Stretch for Hip FlexorsSelf Care – Kneeling Stretch for Hip Flexors

Self Care – Kneeling Stretch for Hip Flexors

For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control.…

2 years ago

Self Care – TMJ stretch

Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…

2 years ago

Self-Care Supine Twist

This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…

2 years ago

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…

3 years ago

Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…

3 years ago

Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…

3 years ago

Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch

Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…

3 years ago

Self Care – The Box – Ice and Stretch for Your Neck

"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…

3 years ago

Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…

3 years ago

10 Keys to Better Stretching

Here, you will find 10 keys to better stretching. Consistently, I refer patients to this post when explaining Active Isolated…

3 years ago