stretching
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Self Care – TMJ stretch
Here, you will find a safe, basic routine for balancing the musculature that supports the Temporomandibular Joint (TMJ). It provides…
Self-Care Supine Twist
This self-care exercise, the supine twist, releases fixations in these joints, which govern the pain and restriction around those joints.…
Self Care – Forward-Head Posture
Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your…
Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture
Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems…
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…
Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch
Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and interact with people…
Self Care – The Box – Ice and Stretch for Your Neck
"The Box" is a routine that I've given many clients over the years. When used with Ice-and-Stretch, it is quick,…
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
10 Keys to Better Stretching
Here, you will find 10 keys to better stretching. What approach do therapists use for affective Stretching? Consistently, I refer…