stretching
Self Care – Doorway Stretches for Chest Muscles
These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…
Self Care – Seated Stretches for Stiff, Swollen Hands
This simple set of stretches has 3 parts: Two stretches that release the muscles around the base of the cranium…
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
Self Care – Basics of Ice-and-Stretch
Pain. Soreness. Restricted range of motion. The combination of stretching and icing can rid these ailments quickly if done correctly.…
How I became a fan of Active Isolated Stretching.
In the mid-90s, I had a client. He came to my practice for a completely different reason. However, he bugged…
Self Care – Headache Relief Through Ice And Stretch
The Problem Many of my clients with "migraines" or "sinus headaches" actually have cervicogenic headaches (originating from the neck). Many…