Self Care – Painful, Unstable Ankle
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information about how people describe this pattern. Mild Sprain? In the first 48 hours, R.I.C.E. With proper care, this should improve over 48 hours. If it doesn’t improve, or there are some bluish areas around your […]
