Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…
People complain of a strip of pain in the front of the shoulder when reaching up. They often say this…
Want to skip ahead?Here's a link to my post about getting relief on your own. trigger point referral pattern for…