shoulder

Self Care – Pain in the Front of Shoulder When Lifting ArmSelf Care – Pain in the Front of Shoulder When Lifting Arm

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…

2 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

3 years ago

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…

3 years ago

Self Care – Stiffness at the base of the neck

Self-Care for this pain stiff pain at the base of the neck can be quick and effective when the person…

3 years ago

Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…

3 years ago

Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…

3 years ago

Self Care – Can’t Reach Pain Under the Shoulder Blade

This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…

3 years ago

Pain in the upper back, index finger and thumb

People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…

4 years ago

Superficial strip of shoulder pain when reaching up

People complain of a strip of pain in the front of the shoulder when reaching up. They often say this…

6 years ago

Pain when pitching or reaching behind your body

Want to skip ahead?Here's a link to my post about getting relief on your own. trigger point referral pattern for…

6 years ago