Want to skip ahead?Here's a link to my post about getting relief on your own. A shot to the shoulder…
Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In…
Here, you can find ways to get relief on your own from pain in the back of your shoulder that…
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Want to skip ahead?Here's a link to my post about getting relief on your own. Shoulder Pain During Swing Patients…
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…