shoulder
Pain After Shot to the Shoulder
Want to skip ahead?Here's a link to my post about getting relief on your own. A shot to the shoulder…
Front of Elbow Pain When Carrying or Shoveling
Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may…
Self Care – Elbow Pain While Pushing
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In…
Self-Care – Shoulder Pain in Back, Reaching Up and Around
Here, you can find ways to get relief on your own from pain in the back of your shoulder that…
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Shoulder Pain and Neck Tension in Golf Swing
Want to skip ahead?Here's a link to my post about getting relief on your own. Shoulder Pain During Swing Patients…
Self-Care – Supraspinatus
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…
Self-Care – Spot of Pain Behind Shoulder
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…