shoulder blade
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Self-Care – Mid Back Pain that May Stiffen the Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Pain at the Base of the Head and Under Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Mid-back Pain that May Stiffen the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of stiffness, tightness,…