shoulder blade
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Self-Care – Mid Back Pain Often with Stiff Low Back
Here, you will find relief through self-care for mid-back pain that extends upward, forward and creates a stiff the lower…
Self-Care – Radiating Pain Under the Shoulder Blade
Here, you will find strategies for effective relief of the nagging, radiating pain under the shoulder blade created by iliocostalis…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and focus on the pain and tension…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Mid back Pain with Stiff Low Back
Mid-back pain with stiff low-back People complain of pain in the mid-back. They almost always make this awkward move of…