Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…
Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Here, you can find relief on your own from pain at the base of the head and under the shoulder…
Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of stiffness, tightness,…