shoulder blade

Subscapularis – Self-CareSubscapularis – Self-Care

Subscapularis – Self-Care

Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…

2 years ago

Self-Care – Mid Back Pain that May Stiffen the Low Back

Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…

2 years ago

Self-Care – Radiating Pain Under the Shoulder Blade

Here, you will find strategies for effective relief o the nagging pain under the shoulder blade created by iliocostalis cervicis,…

2 years ago

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…

2 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

3 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

3 years ago

Self Care – Pain Between Shoulder Blades When Slouching

Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…

3 years ago

Self Care – Can’t Reach Pain Under the Shoulder Blade

This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…

3 years ago

Nagging Pain Inside The Bottom of the Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…

5 years ago

Mid-back Pain that May Stiffen the Low Back

Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of stiffness, tightness,…

6 years ago