oitf-trapezius-upper
Occipitomastoid Suture Distraction- Craniosacral Techniques
This is one of several techniques that release restrictions between the occipital bone and mastoid bone. Notably, it is a…
Trapezius – Massage & Bodywork Collection
https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…
Self Care – Neck tension when wearing a heavy coat
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Upper Trapezius – Massage Therapy Notes
Overview Here, you will massage and bodywork notes for the upper or cervical section of the trapezius muscle. First, review…
Trapezius – Neuromuscular Massage Protocol
This neuromuscular massage protocol treats the trapezius while prone. In this position, the lower trapezius is more accessible than in…
Self Care – Breathing Exercises to Reduce Shoulder Tension
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
Extrinsic Back Muscles – Functional Anatomy
Overview Origin posterior axial skeleton Insertion scapulaupper humerus Function retract the scapuladepress & elevate the scapulaRotate the scapula upward and…
Trapezius – Functional Anatomy
Overview Trapezius anatomy is complex. The trapezius is a broad, flat muscle covering the upper back. It is named for…
More than Surviving Breast Cancer.
My patient is a Texan grandmother in her late 60s. She started working with me years ago. She has some…