This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often…
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…
This stretch routine is much faster and effective if it is done with the ice-and-stretch method. I've done this routine…
Scalenes are a sensitive and, often, complicated treatment approach. There are a number of things that need to be done…
The anatomy of thoracic outlet structures is complex in several ways. First, many of the bones are both origin and…
Neuromuscular massage can be an effective approach to treating scalene muscles. Additional work and self-care retrains posture and corrects Forward-Head…
People complain about pain just inside of the shoulder blade, and in the thumb, and index finger. It doesn't always create…
Overview Scalenes are 3 (sometimes 4) muscles on either side of the neck. The three bellies are named for their…
Most books and sites on trigger points are usually focused on a the characteristics of a trigger point. They help…