oitf-scalenes
Scalene Muscles – Functional Anatomy
Overview Scalene anatomy is more variable than most muscles. They vary in their attachments and size in 40-71% of the…
7 years ago
Do You Find Trigger Point Illustrations Confusing?
Most books and sites on trigger points are usually focused on the characteristics of a trigger point. They help you…
8 years ago
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
8 years ago
Stiff, Swollen Hands in the Morning
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
8 years ago
Self Care – Breathing exercise for upper back pain
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…
8 years ago