oitf-quadriceps
Morton’s Foot Structure
An Overview Morton's foot structure is based on differences in the bone structure of the feet. At a point, it…
Vastus Medialis – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the vastus medialis. First, let's review the anatomy. Vastus medialis…
Self-Care – Pain Along Inside of Knee on Steps
Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps.…
Pain Along Inside of Knee on Steps
Want to skip ahead?Here's a link to my post about getting relief on your own. Buckling People complain of a…
Vastus Medialis – Functional Anatomy
Vastus Medialis with other Quadriceps Overview of Anatomy The functional anatomy of the vastus medialis is a bit more complicated…
Pain Alongside of Thigh when Walking or Sleeping
Want to skip ahead?Here's a link to my post about getting relief on your own. Strip of Pain Along Most…
Self-Care – Pain Along the Side of Thigh when Walking or Sleeping
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look…
Vastus Lateralis – Massage Notes
Overview Here, you will find massage and bodywork notes for the vastus lateralis. First, let's review the anatomy. Assessment Interview…
Vastus Lateralis – Functional Anatomy
Vastus lateralis - lateral view with rectus femoris Overview of Anatomy The functional anatomy of the vastus lateralis is largely…
Rectus Femoris – Massage Notes
Overview Here, you will find massage and bodywork notes for the rectus femoris. But, first, let's review the anatomy. Interview…