This protocol treats the quadriceps femoris through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.…
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern,…
Pain on Stairs People complain of knee pain when going downstairs. This pain may cause the knee to feel weak…
Rectus Femoris - Anterior View Overview of Anatomy The rectus femoris is a superficial muscle on the anterior thigh. However,…