oitf-pectoralis-minor

Sternocostal Joint – Structural ReleaseSternocostal Joint – Structural Release

Sternocostal Joint – Structural Release

Overview This technique releases sustaining governors for the left sternocostal joint. That joint governs extrinsic chest muscles and, most directly,…

2 years ago

Anterior Thorax Supine – Neuromuscular Massage Protocol

This protocol treats the extrinsic chest muscles through the anterior thorax neuromuscular massage protocol. Some people find this area easier…

4 years ago

Pectoralis Minor – Massage Therapy Notes

Overview These notes on massage and bodywork focus on the pectoralis minor. They offer the classical neuromuscular massage protocol in…

4 years ago

Self Care – Pain in the Front of Shoulder When Lifting Arm

Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…

4 years ago

Anterior Thorax (Chest) – Side Arm – Neuromuscular Massage Protocol

This neuromuscular protocol treats the extrinsic chest muscles of the anterior thorax from a side-arm position. This makes access to…

4 years ago

Self Care – Breathing Exercises to Reduce Shoulder Tension

One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should…

4 years ago

Self Care – Doorway Stretches for Chest Muscles

These doorway stretches for chest muscles are classic because they're quick, effective, and can be done almost anywhere. It is…

4 years ago

Thoracic Outlet – Functional Anatomy

The anatomy of thoracic outlet structures is complex in several ways. First, many of the bones are both origin and…

4 years ago

Extrinsic Chest Muscles – Functional Anatomy

The anatomy of the extrinsic chest muscles is more complicated than the first glance suggests. They originate on the front…

6 years ago

Pectoralis Minor – Functional Anatomy

Overview Pectoralis minor is a fan-shaped muscle in the front of the shoulder. Notably, its anatomy has frequent variations. Basically, it…

6 years ago