oitf-neck
Semispinalis Cervicis – Functional Anatomy
Overview Semispinalis cervicis fits between the deeper multifidi and the more superficial erectors and serratus anterior. It is a thin…
Rotatores and Multifidi – Functional Anatomy
Multifidi and Rotatores The anatomy studies and illustrations of the multifidus and rotatores vary a great deal. In general, They…
Levator Scapula – Functional Anatomy
Levator Scapula - Anterior View Overview The Levator scapula is a ropy extrinsic back muscle that connects the scapula to…
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
Stiff, Swollen Hands in the Morning
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
Pain, Burning & Tingling on Back of Head
When the trigger point severely restricts the muscle, people complain of pain, burning, tingling, and "that numb feeling" on the…
Neck-ache Headache, Eye-ache
Want to skip ahead?Here's a link to my post about getting relief on your own. splenius cervicis - trigger point…
Headache All Over Or In A Band Around The Head
"Migraine" When this headache is very active, people wave their hands around their heads and say that they have a…
Headache on the Top of Your Head
Primary Complaint Clients touch the top of their heads, saying, "I have a headache on the top of my head." Often,…
Headache at the Base of The Head
Want to skip ahead?Here's a link to my post about getting relief on your own. Sometimes, Its One Side This…