oitf-multifidi-rotatores

Thoracolumbar Release with AO-45Thoracolumbar Release with AO-45

Thoracolumbar Release with AO-45

Overview This atlantooccipital release is specific for the CranioMuscular release of postural imbalances around the thoracolumbar joint. Soft Tissue Focus…

1 year ago

Pain Along One Side of the Sacrum – Massage Therapy Notes

Release of the lumbosacral joint relieves this trigger point. Specifically, the sacrum is posterior on the side of pain. Gentle…

2 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

2 years ago

Sharp Pain Between the Shoulder Blades – Massage Therapy Notes

This post contains massage and bodywork notes for that sharp pain between the shoulder blades. It is a problem that…

2 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

2 years ago

Quadratus Lumborum – Massage Therapy Notes

It is important to understand the shift in anatomy that occurs as a person ages. In their early teens, the…

2 years ago

Self Care – Multifidi and Quadratus Lumborum

Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…

2 years ago

Sacroiliac ligament – Neuromuscular Massage Protocol

This protocol treats the sacroiliac ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.

2 years ago

Self Care – Cough less and cough with less pain

When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…

2 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

2 years ago