oitf-multifidi-rotatores
Ethmoid / Vomer Distraction
The ethmoid/vomer technique targets mobility between the inferior edge of the perpendicular plate and the superior edge of the vomer.…
Thoracolumbar Release with AO-45
Overview This atlantooccipital release is specific for the CranioMuscular release of postural imbalances around the thoracolumbar joint. Soft Tissue Focus…
Pain Along One Side of the Sacrum – Massage Therapy Notes
Integrative Sequencing Assessment and Structural Release of Left Lateral Strain Technique The twist at L5/S1 is strongly connected to the…
Self Care – Pain Along One Side of the Sacrum
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…
Sharp Pain Between the Shoulder Blades – Massage Therapy Notes
This post contains massage and bodywork notes for that sharp pain between the shoulder blades. It is a problem that…
Self Care – Sharp Upper Back Pain Between the Shoulder Blades
Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…
Quadratus Lumborum – Massage Therapy Notes
Here, you will find massage and bodywork notes for the quadratus lumborum muscle. It can be complex and difficult to…
Self Care – Quadratus Lumborum
Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together…
Sacroiliac ligament – Neuromuscular Massage Protocol
This protocol treats the sacroiliac ligament through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Self Care – Relief from Coughing
When you stop coughing, continue to practice social distancing. Act responsibly in protecting the health of yourself and others. Practically…