oitf-longissimus-thoracis

Self-Care – Buttock Pain with Tightness in the BackSelf-Care – Buttock Pain with Tightness in the Back

Self-Care – Buttock Pain with Tightness in the Back

Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…

5 months ago

Buttock Pain with Tightness into the Back

Want to skip ahead?Here's a link to my post about getting relief on your own. People touch the fullness of…

5 months ago

Self-Care – Stiff Low Back Pain to the Crest of the Hip

Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…

5 months ago

Stiff Low Back Pain to the Crest of the Hip

Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…

5 months ago

Longissimus – Massage Therapy Notes

Overview Here, you will find massage therapy notes for the longissimus of the erector spinae muscle group. It is complex…

5 months ago

Erector Spinae – Longissumus – Functional Anatomy

Overview of anatomy Longissimus is part of the erector spinae group, which also includes iliocostalis and spinalis. Like the others,…

6 months ago

Thoracolumbar Release with AO-45

Overview This atlantooccipital release is specific for the CranioMuscular release of postural imbalances around the thoracolumbar joint. Soft Tissue Focus…

1 year ago

Erector Spinae – Neuromuscular Massage Protocol

This neuromuscular massage protocol treats the erector spinae through NMT. Pelvic balancing and other approaches are discussed in self-care and…

2 years ago

Sciatica, Degenerative Discs and Trigger Points

Many clients come to me with pain that their doctor has called "sciatica." Sciatica originally referred to painful inflammation of the…

7 years ago