oitf-longissimus-thoracis
Self-Care – Buttock Pain with Tightness in the Back
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into…
Buttock Pain with Tightness into the Back
People touch the fullness of the hip, right in the middle of their buttock, and say, I get pain here."…
Self-Care – Stiff Low Back Pain to the Crest of the Hip
Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip.…
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Longissimus – Massage Therapy Notes
Overview Here, you will find massage therapy notes for the longissimus of the erector spinae muscle group. It is complex…
Erector Spinae – Longissumus – Functional Anatomy
Overview of anatomy Longissimus is part of the erector spinae group, which also includes iliocostalis and spinalis. Like the others,…
Thoracolumbar Release with AO-45
Overview This atlantooccipital release is specific for the CranioMuscular release of postural imbalances around the thoracolumbar joint. Soft Tissue Focus…
Erector Spinae – Neuromuscular Massage Protocol
This neuromuscular massage protocol treats the erector spinae through NMT. Pelvic balancing and other approaches are discussed in self-care and…
Sciatica, Degenerative Discs and Trigger Points
Many clients come to me with pain that their doctor has called "sciatica." Sciatica originally referred to painful inflammation of the…