oitf-intrinsic-spine

Pain Along One Side of the Sacrum – Massage Therapy NotesPain Along One Side of the Sacrum – Massage Therapy Notes

Pain Along One Side of the Sacrum – Massage Therapy Notes

Integrative Sequencing Assessment and Structural Release of Left Lateral Strain Technique The twist at L5/S1 is strongly connected to the…

2 years ago

Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working…

2 years ago

Sharp Pain Between the Shoulder Blades – Massage Therapy Notes

This post contains massage and bodywork notes for that sharp pain between the shoulder blades. It is a problem that…

2 years ago

Self Care – Sharp Upper Back Pain Between the Shoulder Blades

Here, you will find strategies for relief through self-care for that sharp pain between your shoulder blades. If you'd like…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

3 years ago

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…

3 years ago

Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder…

3 years ago

Self Care – Pain, burning and tingling in the back of the head

Here, you'll find strategies for getting from pain, itching, and burning on the back of your head. If you'd like…

3 years ago

Pain at the Base of the Head and Under Shoulder Blade

Want to skip ahead?Here's a link to my post about getting relief on your own. With this trigger point, people…

3 years ago

Splenius Cervicis – Functional Anatomy

This is a broad, flat muscle that wraps around the lateral neck. It anchors in the upper thoracic vertebrae and…

3 years ago