oitf-hip-rotators
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
3 years ago
Self-Care – Side of Hip Pain from Childbirth or Cycling
Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…
3 years ago
Piriformis & Deep Hip Rotators – Neuromuscular Massage Protocol
This protocol treats the piriformis muscle and deep hip rotators through NMT. Pelvic balancing and other approaches are discussed in…
4 years ago
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…
12 years ago