oitf-hip-rotators
Lateral Hip Rotators – Massage Therapy Notes
Overview Here, you will find an integrative approach to treating the piriformis muscle. It starts with CranioMuscular release, followed by…
Hip Pain with Tingling Bottom of Foot
Want to skip ahead?Here's a link to my post about getting relief on your own. piriformis - sacral trigger point…
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Piriformis – Functional Anatomy
piriformis - posterior view Overview Piriformis is the largest, muscle in the lateral hip rotator group. Also, it is the…
Triceps Coxae
Here, you will find anatomy for the triceps coxae, which consists of the obturator internus, gemellus superior, and gemellus inferior.…
Quadratus Femoris – Functional Anatomy
Here, you will find the anatomy of the quadrants femoris muscles. Also, you will find functional considerations and all of…
Obturator Externus – Massage Notes
Here, you will Here, you will find massage notes for the obturator internus. This includes integrative sequencing, neuromuscular protocols, and…
Pelvic Spacing – Techniques
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…
Adductor Pubic Attachments – Neuromuscular Massage Protocol
Here, you will find a neuromuscular massage protocol that treats the adductor pubic attachments. It is a traditional protocol from…