oitf-gluteal-muscles
Iliotibial Tract and Fascia Lata – Functional Anatomy
Fascia Lata Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope…
Self Care – Cramping Hamstring
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Gluteus Minimus – Massage Therapy Notes
The gluteus minimus is a fan-shaped muscle deep in the lateral hip. Sacroiliac dysfunction often perpetuates the trigger points in…
Self Care – Pain Down the IT Band, Extending Behind the Ankle
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally,…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…
Gluteus Minimus – Functional Anatomy
Here, you will find an overview of the anatomy of the gluteus minimus muscle and links to related posts. It…
Gluteals – Neuromuscular Massage Protocol
This protocol treats the gluteal muscles of the hip with neuromuscular massage techniques. The self-care and therapist notes of the…
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…
Trigger Points and The Cramping Hamstring
Referral pattern of the Gluteus Minimus These people grab their hamstring and talk about how painful it is. They are…