oitf-gluteal-muscles
Self-Care – Side of Hip Pain from Childbirth or Cycling
Here, you will find self-care activities that will help relieve the pain in the side of the hip and "nervy"…
Obturator Externus – Functional Anatomy
Overview The obturator externus is a flat, triangular muscle that extends from the lower pelvis to the superior femur. The…
Self Care – Kneeling Stretch for Hip Flexors
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Self Care – Hip Pain when Stepping onto One Foot
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping
Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when…
Gluteus Medius – Massage Therapy Notes
Overview Here, you will find massage and bodywork notes for the gluteus medius muscle, including treatment sequencing, joint work, and…
Gluteus Maximus – Functional Anatomy
Overview The gluteus maximus is a large flat muscle on the posterior hip. It is the largest muscle in the…
Gluteus Medius- Functional Anatomy
The anatomy of gluteus medius is similar to several other muscles like infraspinatus, and masseter. Likewise, it has three bellies…