https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…
Here, you will find massage and bodywork notes for the middle trapezius. The middle trapezius is often part of a…
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Here you will find Massage and bodywork notes for latissimus dorsi. Latissimus Dorsi, like sartorius, hangs loose. It can have active…
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part…
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes…