https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…
Here, you will find massage and bodywork notes for the middle trapezius. This includes anatomy, integrative sequencing of techniques, cranial,…
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Here you will find Massage and bodywork notes for latissimus dorsi. Latissimus Dorsi, like sartorius, hangs loose. It can have active…
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Overview Here, you will massage and bodywork notes for the upper or cervical section of the trapezius muscle. First, review…
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes…