oitf-extrinsic-back-muscles

Trapezius – Massage & Bodywork CollectionTrapezius – Massage & Bodywork Collection

Trapezius – Massage & Bodywork Collection

https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…

6 months ago

Middle trapezius – Massage Therapy Notes

Here, you will find massage and bodywork notes for the middle trapezius. The middle trapezius is often part of a…

3 years ago

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…

3 years ago

Latissimus Dorsi – Massage Therapy Notes

Here you will find Massage and bodywork notes for latissimus dorsi. Latissimus Dorsi, like sartorius, hangs loose. It can have active…

3 years ago

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…

3 years ago

Self Care – Neck tension when wearing a heavy coat

Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…

3 years ago

Self Care – Headache At Your Temple

Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…

3 years ago

Upper Trapezius – Massage Therapy Notes

The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part…

3 years ago

Self Care – Burning and Itching along the Shoulder Blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…

3 years ago

Lower Trapezius – – Massage Therapy Notes

This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes…

3 years ago