oitf-extrinsic-back-muscles
Trapezius – Massage & Bodywork Collection
https://youtu.be/iA0o1GfYQ48 Overview Here, you will find all the posts related to this muscle, including Pain patterns Self-care Anatomy Massage and…
Middle trapezius – Massage Therapy Notes
Here, you will find massage and bodywork notes for the middle trapezius. The middle trapezius is often part of a…
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Latissimus Dorsi – Massage Therapy Notes
Here you will find Massage and bodywork notes for latissimus dorsi. Latissimus Dorsi, like sartorius, hangs loose. It can have active…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Neck tension when wearing a heavy coat
Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Upper Trapezius – Massage Therapy Notes
The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part…
Self Care – Burning and Itching along the Shoulder Blade
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Lower Trapezius – – Massage Therapy Notes
This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes…