oitf-extrinsic-back-muscles

Middle trapezius – Massage Therapy NotesMiddle trapezius – Massage Therapy Notes

Middle trapezius – Massage Therapy Notes

Here, you will find massage and bodywork notes for the middle trapezius. The middle trapezius is often part of a…

2 years ago

Self Care – Sharp Pain in Front of Shoulder, Tight Low Back

Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…

2 years ago

Latissimus Dorsi – Massage Therapy Notes

Here you will find Massage and bodywork notes for latissimus dorsi. Latissimus Dorsi, like sartorius, hangs loose. It can have active…

2 years ago

Self Care – Aching mid-back with tired triceps

Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…

2 years ago

Self Care – Neck tension when wearing a heavy coat

This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched.…

3 years ago

Self Care – Headache At Your Temple

Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…

3 years ago

Upper Trapezius – Massage Therapy Notes

The upper trapezius acts more like an extra head of sternocleidomastoid than other extrinsic back muscles. It is often part…

3 years ago

Self Care – Burning and itching along the shoulder blade

This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…

3 years ago

Lower Trapezius – – Massage Therapy Notes

This post focuses on the therapeutic release of trigger points in the lower trapezius through massage and bodywork. It includes…

3 years ago

Self Care – Neck Pain with Sore Shoulder

This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…

3 years ago