This is a collection of posts about breathing muscles and the related pain patterns, restrictions, and self-care. This includes breathing…
Here, you will find relief through self-care for mid-back pain that extends upward, forward and stiffens the lower back. If…
Massage and bodywork for iliocostalis thoracis may involve more than local joint work and trigger point release. Overstretching of the…
These notes on massage and bodywork are focused on the pectoralis minor. They offer the classical neuromuscular massage protocol in…
Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…
The pectoralis major is a broad, fan-shaped muscle made of flat overlapping strips that covers the anterior ribs. Pecs are…
Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy coat…
Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…
Here, you will find massage and bodywork notes for the serratus posterior superior muscle. This includes integrative sequencing of treatment.…
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…