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Pain Behind the Ear with Tension Down the Neck
Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…
Self Care: Headache In The Eyebrow
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…
General Self-Care Stretches and Exercises
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
Self-Care – Headache Beside Crown with Eye pain
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Headache Spot Just Above The Temple
trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…
Self Care – Headache Spot Just Above The Temple
You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities…
Self Care – Headache All Over Or In A Band Around The Head
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…
Pain at the Base of the Neck When Turning
People turn their heads and complain of stiffness and pain that focuses on a spot on one side of the…