Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…
Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…
You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities…
Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…
People turn their head and complain of stiffness that focuses on a spot on one side of the base of…