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Pain Behind the Ear with Tension Down the NeckPain Behind the Ear with Tension Down the Neck

Pain Behind the Ear with Tension Down the Neck

Want to skip ahead?Here's a link to my post about getting relief on your own. Pain Behind Ear Mostly, people…

5 months ago

Self Care: Headache In The Eyebrow

Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…

2 years ago

General Self-Care Stretches and Exercises

This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…

2 years ago

Self-Care – Headache Beside Crown with Eye pain

This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…

2 years ago

Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…

2 years ago

Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…

2 years ago

Headache Spot Just Above The Temple

trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…

3 years ago

Self Care – Headache Spot Just Above The Temple

You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities…

3 years ago

Self Care – Headache All Over Or In A Band Around The Head

Here, you will find strategies for relief through self-care. If you'd like to read more about how people describe this…

3 years ago

Stiffness and Pain at the Base of the Neck When Turning

People turn their head and complain of stiffness that focuses on a spot on one side of the base of…

8 years ago