Torso Pain
Stiff Low Back Pain to the Crest of the Hip
Want to skip ahead?Here's a link to my post about getting relief on your own. People reach back to touch…
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their…
Side of Hip Pain after Pregnancy or Cycling
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of…
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…
Pain Along One Side of the Low Back
Want to skip ahead?Here's a link to my post about getting relief on your own. The patient with this pain…
Pain Through the Hip Joint when Standing on One Foot
People complain of hip pain when they stand on one foot. Some people describe it as feeling like the SI…
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Pain in the Torso and Arm: Signs, Pain Patterns, Self-care, Therapy Notes…
This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Pain in Calf or Groin with Stiff Hip
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…