Self Care-Upper Extremity
Self Care – Sharp Pain in Front of Shoulder, Tight Low Back
Self Care for this trigger point problem in the latissimus dorsi can be very effective. Use gentle and steady with…
Self Care – Pain in the Biceps, Maybe Collarbone, Forearm
This post describes how you can get relief from pain in the biceps that is sometimes felt in the collar…
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
Self-Care – Hard to Resolve Forearm Pain
This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in…
Self-Care – Pain in the Front of Shoulder when Reaching to the Side
This is a problem in the clavicular division of the pectoralis major muscle, which is in the chest, just beside…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
Self Care – Pain Between Shoulder Blades When Slouching
Change these activities: Here, you will find strategies for getting temporary and lasting relief from that pain along your shoulder…
Self Care – Scalene Pain of Upper Back, Arm & Hand
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Self Care – Pain in Shoulder Joint or Inside Shoulder Blade
Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade.…