wrist
Chronic Band of Wrist Pain and Irritation
is it right for the watch to be loose? quora.com These patients come in with one of two scenarios. First,…
Subscapularis – Self-Care
Here, you will find ways to, on your own, relieve pain behind the shoulder when raising your arm and the…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Stiff, Swollen Hands in the Morning
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
Pain Behind the Shoulder When Lifting Arm
When the trigger point is less advanced, people hold their arm out with the elbow away from their side, reach…
Can’t Reach Pain Under the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of pain under…
Finding The Godfather of Organized Pain
Integrative bodywork is more than ferreting out trigger points, balancing pelvises and smoothing out the tissues. It focuses on finding…