oitf-hamstring
Self-Care – Pain Behind Knee Rising or Walking
Here, you will find self-care strategies for relief from pain behind the knee when rising from a seat or walking.…
Pain Behind Knee when Rising or Walking
Straightening Leg People complain of pain behind their knee when rising from a chair, walking or getting out of the…
Biceps Femoris – Massage & Bodywork
Overview Massage and bodywork for the biceps femoris can be more complex than expected. On the other hand, the appropriate…
NMT Protocol – Hamstrings
This protocol treats the ankle joints through NMT. Pelvic balancing and other approaches are discussed in self-care and therapist notes.
Self Care – Seated Posture
There are many posts where I discuss problems created by poor seated posture, so here's a post about how to…
Self Care – Cramping Hamstring
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the…
Pain and Cold Weather
The temperatures are dropping outside. Spring has sprung, Fall has Fell. Winter is coming. As it gets cold, more back…
Trigger Points and The Cramping Hamstring
Referral pattern of the Gluteus Minimus These people grab their hamstring and talk about how painful it is. They are…