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Serratus Posterior Superior – Functional Anatomy
Here, you will find a functional overview of the anatomy of the serratus posterior superior. I also explore its role…
Serratus Posterior Inferior – Functional Anatomy
Serratus Posterior Inferior Origin The spinous processes of T11-L2 Insertion the inferior border of the last four ribs, just lateral…
Trapezius – Functional Anatomy
Overview Trapezius anatomy is complex. The trapezius is a broad, flat muscle covering the upper back. It is named for…
Nagging Pain Inside The Bottom of the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of nagging pain…
Serratus Anterior – Functional Anatomy
Serratus anterior - lateral view Overview The serratus anterior has complex and variable anatomy. It is a broad, flat muscle…
Pectoralis Minor – Functional Anatomy
Overview Pectoralis minor is a fan-shaped muscle in the front of the shoulder. Notably, its anatomy has frequent variations. Basically, it…
Pain in the Front of Shoulder When Lifting Arm
People complain of pain in the front of the shoulder when lifting the elbow above the shoulder or back at…
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
Stiff, Swollen Hands in the Morning
Areas of Pain and tingling associated to scalene trigger points People complain about waking with stiff, swollen hands in the…
Self Care – Breathing exercise for upper back pain
This breathing exercise for relief from upper back pain can be very effective when done properly and regularly. It is…