oitf-adductors-thigh
Self Care – Single-Legged Deadlifts
Dependably stronger in sports Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move…
Gracilis- Massage & Bodywork Notes
Overview Gracilis has a distinct pattern of warm, stinging irritation along the inside of the thigh. Often, it is a…
Self-Care – Gracilis Muscle
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…
Warm, Superficial Irritation Along Inside of Thigh
Want to skip ahead?Here's a link to my post about getting relief on your own. People Complain of hot or…
Gracilis – Functional Anatomy
Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin medial…
Nasal Bone Release – Craniostructural Techniques
Overview This technique evaluates or releases restrictions in the articulations of the nasal bones. Restrictions in this area govern somatic…
Pelvic Spacing – Techniques
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…