Dependably stronger in sports Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move…
Overview Gracilis has a distinct pattern of warm, stinging irritation along the inside of the thigh. Often, it is a…
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other…
Want to skip ahead?Here's a link to my post about getting relief on your own. People Complain of hot or…
Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin medial…
Overview This technique evaluates or releases restrictions in the articulations of the nasal bones. Restrictions in this area govern somatic…
Pelvic spacing is a "shotgun" technique that helps to relieve binding and misalignment at the pubic symphysis. Basically, this is…