headache
Self-Care – Temporalis Headache & Tooth Pain
Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper…
Yoga, Headstands and Migraines
Take-One Nurse Headstand was in her 40s when she first started seeing me. An academic, she taught at a major…
Self Care: Headache In The Eyebrow
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are…
Self-Care – Headache Beside Crown with Eye pain
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Trigger Point Patterns – Headaches – Cervicogenic
Cervicogenic Headaches are headaches that originate from the neck. Often, people say that they have a headache that really seems…
Self Care – Headache Around Brow or Forehead
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Self Care – Pain In The Base Of The Head With Earache
Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…
Self Care – Neck-ache Headache, Eye-ache
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…