Here, you will find self-care strategies for relief when you have a headache around the brow with sensitive front, upper…
Take-One Nurse Headstand was in her 40s when she first started seeing me. An academic, she taught at a major…
Here, you will find ways to get relief from this headache in the eyebrow. Be aware that there are several…
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you'd like to…
Cervicogenic Headaches are headaches that originate from the neck. Often, people say that they have a headache that really seems…
The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid.…
Here, you'll find strategies for getting relief through self-care from pain at the base of the head with an earache.…
This post has self-care strategies for relief from neckache, headache, eye-ache. If you'd like to read more about how people…
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…