forearm
Self Care – Elbow Pain While Pushing
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In…
Chronic Band of Wrist Pain and Irritation
is it right for the watch to be loose? quora.com These patients come in with one of two scenarios. First,…
Shoulder Pain and Neck Tension in Golf Swing
Shoulder Pain During Swing Patients complain about shoulder pain at the end of their golf swing. When I ask them to…
Self-Care – Supraspinatus
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in…
Self Care – Aching mid-back with tired triceps
Avoid things that yank your elbow from front to back, like cranking the lawnmower, raking, or letting that dog jerk…
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
Pain in the upper back, index finger, and thumb
Pain in the upper back, index finger, and thumb Pain around Thumb Pad People complain about pain just inside the…
Pain when pitching or reaching behind your body
Want to skip ahead?Here's a link to my post about getting relief on your own. trigger point referral pattern for…
Shoulder Pain Reaching Up and Around
Want to skip ahead?Here's a link to my post about getting relief on your own. rigger point pattern, triceps, long…