Collection
Sacral Pain: Pain Patterns, Causes, Self-Care
This is a collection of the trigger point referral pattern posts currently available. They are listed alphabetically by title. Keep…
Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care
Stiffness in the low back can come from several larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in…
Sensory Integration
These post focus on therapy concepts, trigger points and treatment approaches related to sensory integration dysfunction.
The Collections
To facilitate discovery of the most accurate pain pattern and the treatment options associated with those, collections of similar subjects…
All Patterns: Pain Patterns, Causes, Self-Care
This collection shows the posts discussing pain patterns and the trigger point referral posts currently available on this site. They…
General Self-Care Stretches and Exercises
This is a collection of self-care posts to rehabilitate muscle. The posts are not always specific to a particular trigger…
Back of Head: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer into the back of the head. Remember that people…
Pain Between Shoulder Blades: Pain Patterns, Causes, Self-Care
This is a collection of posts about trigger points that refer pain between the shoulder blades. This is a subset…
Pain in the Torso and Arm: Signs, Pain Patterns, Self-care, Therapy Notes…
This is a collection of posts about trigger points that refer into the torso and arm. Remember that people often…
Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care
This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:…