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Self Care – Headache and Tender at Top of Neck when Turning Head
Here, you'll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post…
Self Care – Pain at the Base of the Head and Under Shoulder Blade
Here, you can find relief through self-care from pain at the base of the head and under the shoulder blade.…
Self Care – Stiff Hip with Spot of Pain in Calf
Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of…
Self Care – Neck tension when wearing a heavy coat
Overview Here, you will find self-care strategies for neck tension, pain, and irritation in the upper neck from a heavy…
Self Care – Headache At Your Temple
Here, you will find relief through self-care for the headache at your temple that often comes with a stiff neck…
Self Care – Burning and Itching along the Shoulder Blade
This post has quick relief and lasting relief strategies for the trigger point that creates a burning and itching pain…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…
Self Care – Neck Pain with Sore Shoulder
This post has quick relief and lasting relief strategies for the trigger point that creates pain in the upper neck…
Self Care – Headache on the Top of Your Head
Here you will find ways to get relief on your own from the headache on the top of your head.…
Self Care – Stiffness up the side of the neck
Here, you will find ways to get relief on your own through self-care for stiffness up the side of the…