ankle
Pain Center of the Calf
Pain in the Center of the Muscle Patients complain of diffuse pain in the center of their calf. Like the…
Pain in the Achilles Tendon
Achilles Pain People primarily complain of pain along the Achilles tendon. The pain seems to travel from the Achilles through…
Self-Care – Pain in Achilles Tendon, Maybe Calf & Arch
Here, you will find strategies for relief from pain in the Achilles tendon that may come with pain in the…
Self Care – Painful, Unstable Ankle
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…
Pain in the mid-calf and heel
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top…
Foot Pain and Cute Shoes
Ms. Fancy Goes to Alaska We were taking a trip to Alaska. My new bride has booked a cruise with…
Painful Heel when Running or Sleeping
Focused on the Heel People complain of diffuse pain in the bottom of the heel. Often, they talk about pain…
Ice Plunges For The Ankle and Foot
This process is an amazingly effective therapy for sprains/strains and other trauma to connective tissue and joints. In addition, my…
Painful, Unstable Ankle
People often complain that they have twisted their ankle and wonder if it is sprained. It is painful and unstable.…