Trigger Point Pain Patterns
Sleeping and Trigger Points: Pain Patterns, Causes, Self-Care
This is a collection of posts about Pain patterns related to sleep. In these posts, you can find information on:…
Pain in the Sacrum or Crest of the Hip When Sleeping on Side
These people reach back and put a fist on the sacrum in the center of their hips, just below the…
Pain Along Side of Thigh, Sometimes to Front of Ankle
Referral Pattern of Tensor Fascia Lata These people complain of pain along the side of the thigh, often down to…
Tingling and Numbness in the Upper Thigh
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like…
Pain Down the IT Band Extending Behind the Ankle
Want to skip ahead?Here's a link to my post about getting relief on your own. Aching Along the Side of…
Pain in the mid-calf and heel
People usually complain of pain in the center of their calf but sometimes, they complain of pain at the top…
Headache with Tender Top of Neck While Turning
Want to skip ahead?Here's a link to my post about getting relief on your own. tender top of neck with…
Pain in Calf or Groin with Stiff Hip
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one…
Headache Spot Just Above The Temple
trigger point referral semispinalis capitis People complain of pain in their temple(s) but touch the spot just above the temple.…
Pain at the Base of the Head and Under Shoulder Blade
Cervical Multifidi - Referral Pattern With this trigger point, people complain about tension and a focus on pain and tension…