Stretches and Exercises
Self Care – Releasing hip trigger points with a tennis ball
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only…
12 years ago
Self Care – Headache Relief Through Ice And Stretch
The Problem Many of my clients with "migraines" or "sinus headaches" actually have cervicogenic headaches (originating from the neck). Many…
12 years ago