Self Care-Hand
Self Care – Pain in the Front of Shoulder When Lifting Arm
Overview Here, you can find self-care strategies for relief on your own from trigger points in the pectoralis minor. Typically,…
4 years ago
Self Care – Scalene Pain of Upper Back, Arm & Hand
Overview Scalene muscles produce a number of patterns that can be experienced separately. These self-care strategies are great for relief…
4 years ago
Self Care – Can’t Reach Pain Under the Shoulder Blade
This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…
4 years ago