Self Care-Hand

Self Care – Pain in the Front of Shoulder When Lifting ArmSelf Care – Pain in the Front of Shoulder When Lifting Arm

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this…

2 years ago

Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…

3 years ago

Self Care – Can’t Reach Pain Under the Shoulder Blade

This post offers strategies for relief when you can't reach that pain under your shoulder blade. Learn more about how…

3 years ago