upper arm
Stretching for scalene muscles
Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…
8 years ago
Shoulder or Forearm Pain While Steering
A patient will hold their arm up as if they have it on top of the steering wheel. They trace…
8 years ago
Can’t Reach Pain Under the Shoulder Blade
Want to skip ahead?Here's a link to my post about getting relief on your own. People complain of pain under…
8 years ago
Unresolvable Tennis Elbow
Elbow! ...and...shoulder People complain about persistent tennis elbow even though they've tried many different things around the elbow to get…
8 years ago
Shoulder Pain and Clicking While Grooming
Patients complain of pain in the shoulder when brushing their teeth, combing their hair, putting on make-up, shaving their face, etc. Typically,…
8 years ago
Shoulder pain when sleeping on your side
Sleeping on Your Side People complain of pain that disturbs their sleep when lying on the painful shoulder. Surprisingly, it…
8 years ago