swollen hands

Self Care – Scalene Pain of the Torso, Arm & HandSelf Care – Scalene Pain of the Torso, Arm & Hand

Self Care – Scalene Pain of the Torso, Arm & Hand

Scalene muscles produce a number of patterns that can be experienced separately. These strategies are great for relief from that…

3 years ago

Stretching for scalene muscles

Here are some specific stretches for scalene muscles that have been recommended by many sources over the years. They were…

7 years ago