oitf-quadratus-femoris
Quadriceps Femoris- Functional Anatomy
Here you will find the anatomy of quadriceps muscles. This post includes links to more detailed anatomy of each muscle,…
Lateral Hip Rotators – Massage Therapy Notes
Overview Here, you will find an integrative approach to treating the piriformis muscle. It starts with CranioMuscular release, followed by…
Self-Care – Hip Rotators
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about…
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy
gluteal muscles - posterior view Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and…
Quadratus Femoris – Functional Anatomy
Here, you will find the anatomy of the quadrants femoris muscles. Also, you will find functional considerations and all of…
Piriformis & Deep Hip Rotators – Neuromuscular Massage Protocol
This protocol treats the piriformis muscle and deep hip rotators through NMT. Pelvic balancing and other approaches are discussed in…
Yoga, “that good stretch feeling,” and trigger points
Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain…