This protocol treats the adductors in the medial thigh through NMT. Pelvic balancing and other…
Overview Gracilis has a distinct pattern of warm, stinging irritation along the inside of the…
The ethmoid/vomer technique targets mobility between the inferior edge of the perpendicular plate and the…
Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points.…
Want to skip ahead?Here's a link to my post about getting relief on your own.…
Gracilis - medial view Overview Gracilis is a long, thin muscle on the medial aspect…